email:

If you have any quires about the resources available at the Mount Gambier Library you can email us at destress101@gmail.com , one of our team members will do our best to respond as soon as possible.
alternativelly you can contact the library on 08 8721 2540.

the effects of stress on your body:

This was found at the lifeline website : might be a great visual for your assignment!

the best of Loretta LaRoche / Loretta LaRoche

If your not feeling much for reading right now you can borrow this HEAR-A-BOOK by Loretta LaRoche in the HEAR-A-BOOK section at the  Mount Gambier Library.

stress down:

You can print this PDF information: Tool Kit : overcoming stress and refer to the helpful tips on overcoming stress!

Mount Gambier Library Data Base:

Your Local Library has a fantastic DATABASE of information that is available right at your finger tips. Simply click on 'database' to check it out!

(something to know before clicking into the database - you need to be a Mount Gambier Library member to make full use of the online support! To join click here)

reference #1:

click here to visit lifelines tips on how to manage stress and links to more web pages.
There is some great information here that will help you complete your assignment.