Find the following titles at the Mount Gambier Library in the HEALTH & WELLBEING section! (by clicking on the book title it will navigate you straight to that book in the library catalogue to see if it is available for loan or you can place a reservation on the book using your login ID and password)
Beating Stress / Toni Battison
Call Number: A 155.9042 BAT
Being on top of the world / Toni Bobbin
Call Number: A 613.7 BOB
(very popular)
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman
Call Number: A 153.4 EDE
Complete self-help for your nerves : learn to relax, enjoy life again by overcoming stress and fear / Claire Weekes
Call Number: A 616.852 WEE
Easy Exercises to relieve stress / Hussein Eshref ; photographs by Anthea Sieveking
Call Number: A 613.71 ESH
Emotional Healing : complementary solutions for a stress-free life / Jan De Vries
Call Number: A 155.9042 DEV
Fitness 9 to 5 : easy exercises for the working week / Shirley Archer ; illustrations by Chuck Gonzales
Call Number: A 613.71 ARC
How to stop worrying and be happy : coping strategies for stress, depression grief and other common problems in the age of anxiety / Produced by the Health Book Series
Call Number: A 616.8914 GRE
I see stupid people : and they are getting on my last nerve! / Cheryl Caldwell
Call Number: A 155.9 CALL
Instant stretches for stress relief : instant energy and relaxation with easy to follow yoga stretching techniques / Mark Evans ; special photography Don Last
Call Number: A 613.71 EVA
It's all too much : live a richer life with less stuff / Peter Walsh
Call Number: A 155.9 WAL
A Piece of the quiet : instant peace and quiet in a noisy, non-stop world / Paul Wilson
Call Number: A 158.12 WIL
The 30-day high energy program : a practical guide to restoring your energy and revitalising your life / David S. Bell and Stef Donev
Call Number: A 616.047 BEL
Why am I do tired? / Leonie McMahon
Call Number: A 616.047 MCM
Working through panic : your step-by-step guide to overcoming panic, anxiety related disorders / Brownwyn Fox
Call Number: A 616.85223 FOX
You won't Die Laughing : How to have less stress in your life and more fun / Patricia Cameron-Hill
Call Number: A 155.9042 CAM
Introducing Aromatherapy : Beginners guide to aromatic essential oils for better health, stamina, relaxation and general well-being / Margaret Bachmann
Call Number: A 615.32 BAC
Lavender : nature's way to relaxation and health / Philippa Waring
Call Number: A 615.321 WAR
Find these titles in the GENERAL NON-FICTION section of the library:
Dancing with fear : controlling stress and creating a life beyond panic and anxiety / Paul Foxman
Call Number: A 152.46 FOX
Passing exams : a guide for maximum success and minimum stress / Dawn Hamilton
Call Number: A 371.30281 HAM
Out of control : finding peace for the physically exhausted and spiriually strung out / Ben Young & Samuel Adams
Call Number: A 248.86 YOU
Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams
Call Number: CA 155.518 POW
Taking charge! : a guide for teengers : practical ways to overcome stress, hassles and upsetting emotions / Sarah Edelman, Louise Remond
Call Number: CA 158.1 EDE
